Case analysis Study Example | Topics and Well Written Essays - 250 words - 6

Analysis - Case Study Example Some argued that the faucet-mount of PUR will disrupt pitcher product Brita, others believed that the product simply is establishing another market niche and finally other groups are convinced that Brita will simply have to do nothing to foster faucet-mounts (Deighton 1). These are three essential courses of actions that Clorox will have to consider. Clearly, there is another market that faucet-mount is trying to target. For Clorox to be essentially informed more concerning this at the bottom line, prior to the actual necessary decision to protect Brita, market segmentation or customer analysis is necessary. This will not only settle the three varying views as stated earlier, but it will also establish the relevant truth whether faucet-mount has the potential to hurt the established market for Brita. Here is the reason. Market segmentation or customer analysis is a relevant marketing technique that will surely guarantee how to deal with issues concerning the actual management of demand (Lancaster and Massingham 78). This technique puts into consideration the basic elemental mix in marketing like product, price, place, and

The thought of choosing a college Essay Example for Free

The thought of choosing a college Essay The future, begins, now! Why? Because now, the thought of choosing a college has entered the minds of students and now, students have to make a choice between some colleges. They are striving on choosing the perfect college that best fits them. The hardest part of choosing a college is making sure the students are alert to the differences between some options, which in this case are four-year college and community college. The decision between which college to attend is difficult for some students to decide, so some things they should consider are, the prices, the courses for the students decided major and lastly, the admission requirements. After taking notice of these 3 aspects, community college by far is the better college to attend. Community college is much less expensive than a four-year college because it doesn’t require travel expenses or home expenses like property taxes and mortgage interest. On average, it only requires a 15-30 minute drive to the college, which is delightful, considering the fact that students are usually closer to home and only paying for gas! According to RCBC, the cost for one year at college is approximately $2,000.00, but some other things that might have to be paid for are, general fees, technology fees, and enrollment fees. Some other fees that may have to pay for include a $25 application fee, $50 late registration fee and special course fees. Something to take notice of is the credit hours; a full-time undergraduate student must have over 12 or more credit hours per term. However many credit hours taken will determine how much the cost will be at all. So basically the things being paid for tuition, all the fees and however many credit hours that have been decided. Lastly, the costs will vary depending on whether the student is a resident, out of state student or an out of county student. Who wouldn’t want to go to a community college for less money and still get the same education as they would in a four-year college? For the students that don’t know what major fits them, then community college is the perfect college to attend for their first couple of years. When students are not certain about the major they want to study in than four-year college is not their best option for their first two years of college. If students are trying to find out what they\re most passionate in than community college is the way to go because community college gives students the chance to find out exactly what interests them (‘Choosing A College†1). Yes, it is true that community college doesn’t offer as much as a four-year college does, but students should consider how much it can actually help them. The professors at community colleges give all the students the education needed and going to a community college will also help them earn all the credits they will need for the future. By â€Å"the future† meaning that, if they want they can transfer from a community college to a four-ye ar college with having all the credits and required courses out of the way. Then for the rest of the years, the students will just focus on their decided major. But, they need to make sure the credits are transferable so that they will count it in the next college attended. In summary, going to community college for the first two years and getting all of the courses out of the way is without a doubt, the best intention for those undecided of their majors. For the students that are beginning to decide on the college they want to attend, they must meet the admission requirements. â€Å"In certain cases, some schools will offer admission to students with low college entrance scores† (â€Å"Choosing A College† 2). This means that many schools will allow the students who haven’t met the required admissions to attend but that \s only in some cases. RCBC requires a graduate that has received their high school diploma and those who had a â€Å"successful completion,† which is grades better than C’s. The undergraduate or graduate must succeed in all courses with a C or grades higher than a C average. â€Å"Achievements of an RCBC cumulative Gpa of 2.5 or greater at the time of admission† (RCBC 1).So, it is obvious that students must have a diploma and a GPA of 2.5 or greater to attend community college. All in all, in order to attend the college of the scholars choice, they must follow the admission re quirements so they are able to attend. Four-year colleges are incredibly expensive due to the prices of housing, food, and even everyday life things. Now that some students live in a dorm or an apartment they will have to buy extra for the food and all the crazy things college kids like to buy for their dorms. If they decide to go to a college in the state they live in then they’re considered a resident so, according to The College Of New Jersey, the tuitions and fees would roughly be.. $16,000.00, but that’s not all. The total cost for one year is relatively close to $29,000.00. If they’re not a resident than the tuition and fees would be close to $27,000.00, and for a whole year it is around $40,000.000. â€Å"State and local governments subsidize(financially support) public schools, allowing lower tuition costs† (â€Å"Choosing A College† 1). A few of the fees that are required to pay for would be, student Service fee, capital fee, Computing Access fee, Student Center fee and Student Activity fee. In all, going to a four-year college is clearly more expensive than going to a community college. For those that already know what they want to major in, then for them, four-year college is the better college to attend. Four-year colleges offer a wider range of majors to study and offers a bigger variety of degrees to receive. But, before they choose any college they must determine whether or not the college of their choice offers the programs needed for them to succeed in their major. â€Å"Two of the most important decisions faced by students contemplating postsecondary education is where to attend college and what major to choose â€Å"(Eric R. Eide, Michael J. Hilmer and Mark H. Showalter 1). Clearly, one of the biggest parts of attending any college is being able to choose the major that fits them now, in 5 years, 10 years, and so on. To conclude, this one big decision they make will dramatically change their future, and it will hopefully be for the best. â€Å"The key point is finding out what path will be most beneficial to you†(â€Å"Choosing A College† 2) . When attending to a four-year college student must acknowledge the fact that four-year colleges are definitely harder to get accepted into.â€Å"If the student\s SAT score is 900 and the school\s average is 1300, then the student should think twice about their college of choice† (â€Å"Choosing a College† 2). It is obvious that to get into a college you need the required school average in order to attend. The thing about enrolling in a four-year college is whether or not you enroll as a matriculated student or a non-matriculated student. A matriculated student is a student that registers to a certain school as a student and a non-matriculated student is a student that only goes to school for a short amount of time, so they only attend classes part-time and they can only register to take 12 or fewer credit hours. According to TCNJ, â€Å"Individuals applying for matriculation are expected to hold a bachelor\s degree for proof of equivalent preparation to a foreign colle ge or university† (â€Å"Graduate Studies† 2). This basically means that students who are applying to be a student at their college of choice should have their required degrees in order to go elsewhere. In all, the admission requirements to get into a four-year college can be very complicated depending on where the student decides to go and how the student enrolls themselves.

Distinguishing the Arts and Crafts in Books

Distinguishing the Arts and Crafts in Books OVERVIEW OF THE TOPIC This dissertation examines the craft of the book and its distinction between Art and Craft. Is it considered an art form†¦ a fine art if you will, or simply a traditional craft? The intended, original purpose of the book, was to be used as a means of recording information, but soon developed to become a piece of literature used for education or to contain novels of drama, fantasy, crime and other assorted genres, eventually developing further into aesthetically pleasing objects of art. In this digital era our daily lives have become disengaged from touch and so the craft of the book is taken for granted, with no thought taken into how books are made, whether it is by means of machine or by hand. REASONS FOR INVESTIGATION The tactile nature and this production method of books†¦ the traditional handmade method to be more precise is what drew me to this subject. I myself am an obsessive bookbinder, producing handcrafted books on a daily basis; there is a concrete sense of satisfaction felt in transforming sheets of paper or other media into a book. I am fascinated with this traditional craft and the aesthetic qualities the book possess, with the use of fine quality materials used and the traditional techniques and methods. However, more recently, there are now other uses for the traditionally bound book, one being the function as an artists medium, an art object known today as Artists Books. Having just recently discovered this art form, I feel more investigation is needed to distinguish what sets it apart from the traditionally crafted book. Is this genre of book art considered an art or craft? KEY AIMS AND OBJECTIVES There will be a number of key aims and objectives to this exploration of the craft of the book. However the primary objective of this study will be to determine the art and craft aspects of this handmade production of books, determining their distinctions. William Morris, a well-known figure in the Arts Crafts movement, will be a vital key thinker in studying the traditional craft aspect of the book. Morris, going back to the traditional methods of the 15th century, produces books â€Å"†¦with the hope of producing some which would have a definite claim to beauty†¦Ã¢â‚¬ [1] At the other end of the scale, Johanna Drucker, a scholarly writer in the book arts, will be a vital key thinker in exploring the art aspect of the book, more specifically the subject of Artists Books. Her book, The Century of Artists Books explores the Artists Book and its development in form and concept. She comments that Artists Books â€Å"†¦did not exist in their current form before the 20th century†.[2] That being the case, there is a possible transformation of the book from a traditional craft, to an expressive art form, which will be explored in the coming chapters, along with further exploration to discover the of moment of liberation for the book designer and the Artists Book. STRUCTURE The first chapter examines the historical significance of the book and its perceived appearance as a work of art. It will begin by reviewing the history of the book as a container of information, as a means of recording the past, touching on the various methods, techniques and technologies that were paramount in the craft of book production. Key thinkers involved will be Lucien Febvre and Henri-Jean Martin, in particular their highly credited book, The Coming of the Book. Along with other key thinkers in this field of study, they will assist in examining the development of the book and print culture, exploring the historical importance and emergence of the codex book that we are familiar with today. The first chapter will also consider the work of William Morris, a leader in the Arts Crafts Movement, and his interest in the craft of the book and the traditional methods of book production he used. Morriss greatest achievement, the influential Kelmscott Press, will set the scene to explore the growth of the private press of the twentieth century. Does the private press of today meet the standards of early traditional book production? Can the handmade qualities of the private press be compared to the machine made? As David Pye comments on his theories in workmanship, the effects of the finish and the aspects of the handmade, â€Å"Some materials promise far more than others but only the workman can bring out what they promise†.[3] The second chapter however, will be concerned with the book in relation to art, or to be more specific†¦ the Artists Book. Here the referencing of Johanna Drucker, a key thinker and scholarly writer on the subject, will be useful as it will introduce the early forms of the Artists Book, focusing more on the development of the book as an object of art. As well as a select few artists that were paramount in the development of the Artists Book, the work of William Blake, Ed Ruscha and Dieter Roth will be explored along with the relationship between text and image, artist and author. The third and final chapter offers a study of Fine Bindings being produced today, focusing on the work of Shepherds Bookbinders of London as great examples of contemporary bindings. The books in particular are a set of hand crafted, limited edition Ian Fleming novels†¦ the James Bond series to be more precise. They are of high quality craftsmanship, although with aesthetic qualities that would consider them to be works of art. Compared to their paperback counterparts, the study of these books will aid in understanding whether the handcrafted books of today are considered art or craft. The study will review numerous definitions of art and craft, which I shall discuss in the conclusion. Will a definitive distinction between art and craft be achieved? Will the craft of the book fit into either one of these categories, or even its own category yet to be named? The answers to these questions and more will be discovered in the coming chapters of this investigation. Sources [1] Ruari McLean, Modern Book Design: from William Morris to the present day, Faber Faber, London, 1958, p.11 [2] Johanna Drucker, The Century of Artists Books, Granary Books, New York, 2004, p.1 [3] David Pye, The Nature Art of Workmanship, University Press, Cambridge, 1968, p.2

Theme of Isolation in Gilman’s The Yellow Wallpaper, Steinbeck’s The Ch

Despite differing story lines, Charlotte Gilman’s The Yellow Wallpaper, John Steinbeck’s The Chrysanthemums and Kate Chopin’s The Awakening, depict the same suffering; the isolation that women have been forced to endure throughout history. In the time period that all three characters were placed, it was culturally acceptable for wives to be dominated by their husbands; their responsibility revolving around the needs of their children and those of their spouse. Most women simply did not have a means or an idea of how to rebel against their husbands. The women in all three stories are protagonists who have poor relationships of emotional attachment with their spouses. While the main character of Gilman’s story endures multiple psychotic breaks, Elisa Allen of Steinbeck’s piece is quite the opposite: a very strong and powerful woman. Gilman’s character finally resolves her problems by breaking free, where Elisa remains frustrated with her ignora nt husband and Edna of ultimately escapes through death. This dominance, this isolation, is a cycle maintained by society and the men within it. A cycle that these three short stories prove to be nothing more than destructive and harmful for families as a whole. Following these storylines, there are three key points to address: the relationship between husband and wife, women’s standings within society and finally, the end that it drives these originally normal women to. At first Gilman’s character tries to rebel against her husband through writing, (something she has been forbidden from doing while on her hiatus). In â€Å"The Yellow Wallpaper,† Gilman implies that although her husband is â€Å"very careful and loving† (Gilman 449) she is also her condemner. Gilman addresses the fact that John prev... ...tanding of equality; but in these novella’s the reader can only see the loneliness, inner-turmoil, and feelings of inadequacy that plagued every one. The reader learns that forcing a person, particularly a woman, into such a place of exaggerated separation can have grave consequences. Works Cited Chopin, Kate. "The Awakening." The Norton Anthology of Literature by Women: The Traditions in English. 2nd ed. Comp. Sandra M. Gilbert and Susan Gubar. New York: Norton, 1996. 1011-101. Print. Gilman, Charlotte Perkins. â€Å"The Yellow Wallpaper.† Literature for Composition: Reading and Writing Arguments about Essays, Fiction, Poetry, and Drama. Ed. Sylvan Barnet, William Burto, and William E. Cain. 8th ed. New York: Pearson Longman, 2007. 765-75. Print. Steinbeck, John. "The Chrysanthemums." The Seagull Reader Stories. New York: W.W. Norton & Company, Inc., 2008.

How freely do women and men communicate publicly in Muslim communities Essay

Islam is a religion that one actually perceives of being strict and harsh maybe because people are not well affiliated or aware of its teachings or because they misinterpret what the religion actually means. Islam on the other hand is one religion that is the most adaptable to all the situations that occur in any era. Its teachings can be universally accepted and adopted. It’s fair and totally unbiased when it comes to any gender. It’s a religion that is very easy to understand and follow and not strict and complex if understood properly. It does consist of principles that one find really hard to adapt to in today’s world but then those principles if adopted can prove to be of well being of a human himself. (Esposito, 2002). The Muslim culture provides women the most prominent place in the society. Women enjoy equal rights and privileges and are no way inferior to men. The rights and responsibilities are equal but not identical since men and women are both created differently. The Islamic culture does restrict women to stay reserved but that does not mean at all that it restricts women to communicate with men at all especially when it’s necessary. Public communication is not at all prohibited for a men and women in Islam, it just disregards men and a women meeting alone. It just believes in women to ensure their dignity and keep themselves protected and secured against disgraceful conditions and circumstances because in Islam a women is considered highly sacred and dignified and this doesn’t weaken a women or makes her inferior rather it gives her a special position in the society and makes her more strong and respectable and also safeguards her integrity and honor. Social priorities Socially a woman is not considered the bread earner for the family and therefore is not responsible for earning to meet the finances of the family. She is responsible to take care of the house and therefore is more preferred to stay in the house and look after the family rather than going out and exposing herself but if a woman herself wants to contribute in the earnings of the family then it is not at all disregarded by the Muslim culture as long as her honor and dignity stays protected. If we take the example of Hazrat Khadija, the first wife of Prophet Muhammad (PBUH) we can see that she was the most prominent trader in Arab that time, she worked with prophet and therefore there is no specific evidence that says that she has no communication or negotiation with men publicly. Similarly Hazrat Ayesha also is another example of a working lady who used to interact with men for conveying and transmitting the prophet’s message. (Esposito, 2008) . In many other strict Muslim states like Saudi Arabia, Iran etc, Muslim women are not all preferred and liked to work and to earn. Neither are they allowed to even communicate with men who they are not related to publicly and if found doing so are punished for their act. Segregation is done everywhere is weddings, public seminars etc. Even schools are segregated and girls and boys are not allowed to study together. This clearly states that Muslim men and women are not free to communicate publicly and therefore enjoys no interaction between the two genders. Situation in which communication occurs Communication only occurs in cases like if the men and the women knows each other or have a direct relation with each other. If we take a look on what the religion has to say then communication between a men and a women is not wrong publicly, as in communication and interaction is only prohibited when a men and a women are all alone together. Seclusion is prohibited but in the case of the presence of any third person, it is permissible as long as u communicate modestly and with a pure heart, still in many Muslim countries communication even publicly is not allowed at all. They think it’s indecent in immodest for a men and women to interact. Communication before marriages is even not considered that good but still in many Muslim states and cultures communication does take place between men and women before marriages in the presence of elders or other people of the family. Schools and universities are even segregated mostly in Muslim states, therefore there is no communication among girls and boys as school is the main source of communication among youth. What does Islam say about men and women interaction? The Quran (holy book of the Muslims) defines important and necessary elements of all the existing relationships between all the people. It includes respect, tolerance, kindness, self-restraint, honesty, patience, compassion and forgiveness. Such aspects apply between all the relationships let it be parents and children, neighbors, spouses, friends or work partners, regardless of any gender. Even Islam elaborates on what kind of relationship it finds acceptable between men and women, meaning that it does not totally opposes any interaction between them as long as it crosses the limits or boundaries set by the religion that includes physical contact or any immodest action, yet many scholars still does not allow any sort of communication between the two genders. Social Interactions In some Muslim communities, social contact or interaction among men and women, who are not directly related to one another is forbidden and therefore has resulted in segregated recreational places, schools, universities, government offices and businesses and therefore it totally restricts women from any position of power or control. The oppression or domination of women is mainly due to the restrictions on social communication and interactions making the leadership in government not provide basic human rights and liberty . If we talk in general terms, then most of the Muslims have usually adopted such segregation and separation haunted by the fear and thought that allowing social interaction and communication among men and women will result in illegal sexual behavior and physical contact. However as mentioned earlier there is fairly very less or no evidence to support that Islam discourages or totally prohibits social contact or interaction between men and women who are unrelated. These are just the man made values and rules or basically we can say the cultural values that have been followed since ages and have remain unchanged for protecting people against the wrong deeds or any such wrong or immodest behavior that may result in ruining the dignity or character of a person but still the option of complete avoidance in between the opposite gender is considered very unacceptable and impractical for many sensible people and is not a necessary or important element of Islamic social behavior. (Sardar, 2007) Sex segregation in different Muslim communities:- It varies throughout in different Muslim communities. In some communities it’s strict and harsh as compared to others where it is a bit practical and understandable. Let’s take a look in some of the communities and how this issue is dealt there. Afghanistan: Due to Taliban’s leadership in Afghanistan there is a very strict sex segregated system that does not allow women and men to contact in public at all and women even do not enjoy equal opportunities of education or employment. Iran: In Iran Ruhollah Khomeini only favors single- sex schools and strictly discourages women teaching in boy’s school and men teaching in girl’s school. Also public places like cafes, restaurants, schools, libraries, swimming pools, beaches, shopping malls and sport halls are also legally segregated. It was ordered and announced that all the business halls, marriage halls, political meetings and even conference halls should consist of separate sections. Men and women are even ordered to form separate queues. In cinemas and restaurants specially there is always a section labeled as â€Å"only for females†. Women are required to wear a hijab and cover themselves completely. Only the showing of eyes is allowed and a women if found not covered properly given 74 lashes in punishment. Men and women are not even allowed to travel in the same busses or other means of public transports. There are few busses that have separate section for women and men are not even allowed to stand beside them. Saudi Arabia In Saudi Arab sex segregation is even seen in hospitals and health care centers. A female patient is not permissible to be treated by a male doctor unless there is no other female doctor available similarly it is also not permissible for a female doctor to treat a male patient. A woman is not allowed to meet any other guy unveiled except for her spouse. A woman is also forbidden to eat in public as this would expose her face while she is eating as this considered immodest therefore all restaurants in Saudi Arabia has a special section for women to conceal them from men. Women are not even allowed to drive or even get out of their house without their husband or son. Indonesia: Indonesia is a country with the highest Muslim population. Sex segregation is not so harsh as compared to other Muslim communities. Hijab is considered an important part of the dress among women in Indonesia but if not worn does not punish them. Women are seen working in Indonesia a lot and men and women social contact is allowed to some extent in the country. Physical contact is however not permissible but people in Indonesia do practice handshaking and it’s not considered wrong there. Coughlin, 2006) Guidelines for appropriate behavior resulting in healthy men and women public contact:- In some Muslim cultures healthy relationships are not forbidden at all and this is what the religion does not even consider wrong. Therefore appropriate behavior that does not lead to temptation or physical attractiveness should be adopted. In order to maintain healthy relationships between the two sexes, following steps are taken in some practical cultures: Treating one another wi th respect in all conditions: This recommendation is even made by the religion itself. Respectful behavior is one factor that allows both the gender to maintain social contact or interact with each other in a modest and a pure manner. Behaving modestly: Maintaining healthy relationships also involve behaving modestly with one another. It means to avoid provocative behavior such as physical contact, flirtation or harassment. Avoiding seclusion: Seclusion is the situation when men and women are alone in an isolated place. This is not considered right in a Muslim culture as the chance of intimacy is apparent when two people who are attracted to each other are alone in some place. Therefore in order to avoid such temptation it is much better to avoid situations of seclusion so that healthy relationship can’t be maintained between both the sexes Dressing modestly: Dress is one factor that arouses interest and attention of the opposite sex therefore when meeting an opposite sex always dress properly and modestly so that it does not lead to any bad thought in other person’s mind and does not ruin the healthy relation that exists. Conclusion The freedom to which the men and women communicate publicly in Muslim communities varies from community to community. In some states as stated below no communication exists between the sexes where as in others it is a bit lenient. However if we see in general Islam, the religion that Muslims follows only restricts such interactions among the Muslim men and women that lead to any physical contact or immodest behavior or it opposes men and women meeting alone in an isolated place for no productive purpose.

Our hearts fell to the ground Essay Essays

Our hearts fell to the ground Essay Essays Our hearts fell to the ground Essay Essay Our hearts fell to the ground Essay Essay Colin Calloway has done a consummate occupation of choosing and showing an array of addresss. letters. paperss. and drawings that tell obliging narratives about the Plain Indians in the 1800’s. His debut entirely has merely the right degree of information and links basic subjects and events to the paperss presented in the text. In short. a theoretical account of how an debut should be done. Colin Calloway’s purposes were to concentrate on the humanistic survey of the Plain Indians positions on how the West was lost. It provides us with the existent positions of Indian people who lived through those times of manifestation and assimilation. From the Lewis and Clark expedition to the edifice of railwaies. he attempts to explicate the traumatic alterations of the Native Americans during the 19th century. He opens our eyes from what earlier historiographers whose work seems now outdated. preferring to deliver elements of their work. The narrations are divided into 14 chapters. which supply historical papers and secondary essays puting these paperss within their historical context. Each chapter unfolds 1 OUR HEARTS FELL TO THE GROUND to demo the calamity the Plains Indian had to digest from the white colonists and their greed for land and prosperity. From the slaughter of whole folk. the out interruption of the unobserved slayer. and the forced assimilation through the reserve systems were merely a few accounts for why the Indians Numberss dwindled in the 1800s. It was non until the center of the 20th century that the world of their agony showed up in history books. Any Hagiographas prior merely portrayed the Native American as barbarians and rebellious people. about to a love affair flood tide. Unlike the books in the yesteryear. Calloway used tribal imposts as a agency to attest the existent torture the Plains Indians encountered. The Native Americans were regarded as â€Å"people without history† . when in fact the Indians recorded their history by vocals. dances. narratives. fables. and ocular records on American bison robes known as winter counts. Calloway reveals to the reader the Ways the Native American used the winter counts as a mnemotechnic device passed from one coevals to another marked with pictographs that recorded notable events in tribal life that took topographic point each twelvemonth. It was these imposts that enabled 2 OUR HEARTS FELL TO THE GROUND seniors to chronologically go through on their heritage to guarantee the endurance of their folk. Calloway disclosed through addresss of the Native American that they were by and large peaceable and friendly people who wanted peace and non war with the white adult male. Most addresss contained dissension but credence of the white adult male ways. from the breakage of pacts to the impossible slaughter of their American bison. The American Native hoping to keep their clasp on what small land and civilization remained to them tried to accept the ways of their new neighbours. After reading this book I have a new position about the Native American. Unlike earlier. when I heard the word Indian I thought of them as barbarians of the Wild West for the most portion. I now think of them as intelligent. prideful. and humanist people who merely wanted to be left entirely to populate the life they were accustomed to. Bottom line. if it was non for the white colonists coercing their manner of life onto the Native Americans. they would non of reacted as they did. The colonists left them no pick!

Exams Are Over Time to Recover

Exams Are Over Time to Recover Now that finals  are over, you’re probably distressing in whatever way you can. Unfortunately, a long night of drinking and debauchery may not be what your body and mind need to let go of the chemicals that your stressful exams have left in your brain. Instead of getting drunk and getting into trouble, it might be wise to understand exactly how stress affects you and learn some healthy (and fun) ways of relaxing from your exams. Stress Effect According to Nicky Hays, editor of Foundations of Psychology, exam stress effects can be intense, leading to worry, poor sleep habits, and decreased memory function. In fact, the more stressful the exam is, the more your body will produce adrenaline-related hormones to help you â€Å"fight† your fear. Extended periods of stress can have an effect on your body, too. The adrenaline hormones released during these times can cause your immune system to weaken, making you more susceptible to illness. It has even been shown to change the color of your hair. Post-Exam Stress: The Unsung Killer Unfortunately, just because your exams are over doesn’t mean that the stress is. In fact, recent research from the Journal of Behavioral Medicine shows that your cells may be less able to repair DNA after your exams are completed. In addition, there is a correlation between fear about the future and depression after a stressful exam week is completed. Wrong Way to Distress What’s the point of all this? The truth is, after you have completed stressful exams, your body is in a precarious position. Your immune system is lowered, your cells can’t respond as quickly or as well as you expected, and you are at a higher risk of becoming sick. This is the worst time to weaken your system even further with alcohol, drugs, or other risky behaviors. In fact, finals are a particularly bad time for both alcohol and drug-related â€Å"celebrations† and are statistically more likely times for college students to be victims of alcohol poisoning, violence, and rape. Not only that but recovering from exams with these kinds of behaviors can lead to suspension or expulsion from your school. Make Stress Go Away Here are some great alternatives to relieving finals’ stress that won’t hurt your pocketbook or your liver. Go on a short road trip with a few friends. You can get away from the campus, focus on doing something you love, and let your brain unwind.   You might be interested to check the list of  the cheapest summer destinations for students. Start an exercise program. This relieves the excess adrenaline that is trapped in your muscles and releases positive endorphins that won’t leave you hung over. Join a city sports club. Being involved in a sports team has all the benefits of exercising, but you also get to meet people who are interested in things you like to do, too. Go to a funny movie. Research from the University of Maryland has shown that laughter decreases stress levels and lowers blood pressure – especially if you’re watching it on the big screen. Listen to classical music. Soothing music has found to relieve stress on both the body and mind. Several studies have shown how it can lower blood pressure, improve mood, and even facilitate creativity! Make something crafty. Recent research from the Journal of Academic Medicine touts the de-stressing benefits of repetitive creation in activities such as knitting. These actions can release muscle tension, lower heart rate, and let the mind focus on something that is entirely stress-free. Perhaps, youll find these weird hobbies more exciting than regular knitting. Eat a banana. Researchers have found that eating these Vitamin B-infused fruits can alleviate the stresses on your nervous system. In addition, the natural sugars in bananas give your brain a small dose of endorphins, which staves off depression. See an old friend. A study published in Developmental Psychology stated that people who go through stressful situations with a good friend aren’t as damaged by it. That means, seeing a friend after exams might help alleviate your stress and make you feel better about yourself. Summary No matter how bad your final exams felt, remember that they are not the end of the world. Take care of your mind and body by relaxing in ways that will keep you healthy and safe. Not only will your body and mind feel better, but you won’t have any regrets to feel stressed about the morning after your last day of exams. How do you recover from stress and recuperate after exams? Share your tips in the comments below!